Bask, bask, bask…
Well, mama is borrowing a spark from her YouTube exercise person, Pahla B, which is about the fact that we think hundreds of thoughts a day and some aren’t all that great for your well-being and so try this:
If a thought feels bad, it’s a bad thought. Ditch it. (Mama puts it mentally in the Trash on her computer).
If a thought feels good, makes your body feel good, makes your heart feel open and your mind expand, it’s a good thought.
We think all sorts of bad thoughts quite naturally all day long so it’s a fun exercise to pick out ones that don’t drag us down, right?
So I hope this is a fun exercise for you.
I am here with my aunty Sue, basking in the sun and FINALLY having a rest from all those head rubs and tummy tickles. Whew…life is good
It looks like you want more belly rubs, Loulou.
Eh…who doesn’t, I ask you? Anytime, anywhere.
That’s great advice, Loulou – thanks! Enjoy your time with your aunty Sue.
Oh, we do have a good time and watch TV together in the evenings.
A very wise SPARK dear Loulou….you sure look like you’re enjoying some nice warm sunshine – we finally have some here after all the rain. Sending hugs from this side of the BIG POND.
Love, Teddy
YAY for sun and puddles and warm. But autumn is creeping in….I’ll bet you blend in with the falling leaves, dear russet Teddy.
Oh we are upside down to see you,
LouLou!
Hey, that is a feel good thought, we think!
YES, that is a feel good thought. Let’s call them FGTs…
Humans should keep those trash baskets filled up!
Oh, boy, Mr B, that is so, so true.
Good thoughts LouLou ! And the picture of you resting in the sunshine is a relaxing thing to contemplate !
It was so cozy and warm on the mulch!
Great spark and advice. I would love to rub that tummy. XO
Consider it rubbed by YOU.
You have a cute little tummy, Loulou!
Well, I do keep it quite available.
oh my cod loulou, yoo iz beautiful!!! did dee mum tell yoo that she used to exercise wif pahla during lockdown?
NO, how wonderful. My mama and your mama are so alike often. Interesting. Pahla B has given mama really good balance and a strong core.